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University Hills Counseling
Individual Counseling · In-Person & Online
You don't have to carry this alone
Serving teens (12+), adults, and athletes in person in Denver & Lakewood, or via telehealth anywhere in Colorado.
$115 per individual session.
Services
Adolescents
TEENS
Individuals
ADULTS
Athletes
HS · COLLEGE · RETIRED · PRO
Areas of Focus
Anxiety & stress
anxiety in its many forms - chronic worry, panic, perfectionism, and burnout
Trauma & PTSD
the lasting effects of traumatic experiences - including complex & relational trauma
Identity & self-esteem
who you are beneath the roles, expectations, and noise
Depression & low mood
when persistent sadness, low motivation, or disconnection become a constant companion
Life transition & grief
loss in all its form - death, divorce, career change, identity shifts, and everything in between
Spirituality & meaning
spiritual exploration, religious deconstruction, and the search for meaning
Athletics & Performance
Sport gives us so much. It also asks a lot.
For athletes at any stage, competing, recovering, or stepping away, there's a particular kind of pressure that doesn't always have words. I offer a space to explore not just how you perform, but how you feel, and who you are.
Performance anxiety
the mental weight of competing
Athletic identity
who you are beyond sport
Burnout & overtraining
Injury & recovery
when the body and mind say enough
the emotional and mental side of setback
Transition out of sport
rebuilding life after the game
Body reconnection
your body as home, not just performance
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